The vibration platform can be included in your rehabilitation programme to help build muscle strength, endurance, balance and bone density, speeding up your return to normal daily life after an injury.

Using the vibration platform is very easy, and anyone can adapt to it quickly. All you need to do is stand or sit on the platform. When it begins to vibrate, the vibration travels from the base throughout your entire body. This vibration causes the muscles to contract and relax dozens of times per second. This activity makes the whole body tense in order to control the vibrational energy. After a short period of adaptation to the machine, you begin to perform prescribed exercises suited to your goals or condition.

The vibration platform can be incorporated into any workout, as long as it is appropriate for your goal. It can be used in the warm-up phase as a means of preparing the muscles and nervous system for more demanding loads, or as the main piece of equipment on which to perform a series of strength exercises to achieve the desired training effect.